What is a commonly accepted practice regarding breaks for interpreters?

Regular, short breaks enhance performance for interpreters. This practice is based on the understanding that interpreting is a highly demanding cognitive task that requires intense focus and mental agility. By incorporating regular breaks, interpreters can recharge and prevent fatigue, ultimately leading to improved accuracy and effectiveness in their work.

When interpreters take short breaks, they can step away momentarily to relieve stress and refresh their minds. This is especially crucial during longer assignments, where sustained attention is necessary to maintain the quality of interpretation. Studies in cognitive sciences support the idea that brief pauses can significantly improve concentration and retention.

In contrast, the other practices mentioned do not align with the prevailing understanding of optimal performance in interpretation. Avoiding breaks or taking them only upon request can lead to mental exhaustion, negatively impacting the quality of interpretation. Similarly, the notion that longer breaks might be better overlooks the benefits of rest intervals that are short and frequent, which have been shown to enhance cognitive function rather than interrupt workflow excessively.